Step 1: Set the Mood
Before stepping into the shower, take a moment to transform your bathroom into a calming oasis.
- Light your favourite candle. We recommend Ginger Lily & Ylang Ylang for a
luxurious, sensual, and sophisticated choice or English Lavender & Sea Salt for a soothing, refreshing, and grounding choice.
- Dim the lights if possible or use soft lighting to create a peaceful atmosphere.
Step 2: Choose Your Soundtrack
Music or ambient sounds can add so much to your shower experience.
- Pick a playlist of calming tunes or nature sounds to transport your mind away from the chaos of the day.
- Opt for a more upbeat playlist if you are in need of that feel good factor.
Bo&Rey has a library of curated playlists on Spotify which you can access by scanning this code or searching Bo&Rey on the app.
Step 3: Indulge Your Senses
Use products that nourish your skin and delight your senses. If there have been special products you keep away not for every day use - now is the time to bring these out.
- Opt for a fragranced body wash or essential oil-infused soap that not just smells good for the senses but feels good on the skin.
- As you cleanse, take deep breaths to focus on the scent and let the warm water cascade over you visualising any stresses wash away.
Step 4: End with a Fragrant Finish
After your shower, extend the relaxation by applying a luxurious lotion or body oil. Let the fragrance linger on your skin, keeping you grounded and refreshed throughout the day.
Bonus Tip: Keep It Personal
Your self-care ritual is entirely yours. Add elements that resonate with you—whether it's a few minutes of quiet reflection, positive affirmations, or imagining yourself in your happy place.
This 5-minute shower ritual is proof that even the busiest women can find moments of peace. With a little intention and the right tools, self-care becomes less of a luxury and more of a daily habit.